[Malak sokar]

1. Drink lots of water. Water contains no calories, takes up room in the stomach making you feel full sooner (making you eat less at meal times), and it helps dissolve bad fats and flush them through the digestive system.
2. Eat less in the evening, when you are less active. Try to eat 2/3 of your calories during the first half of the day.
3. No food before bed , unlike for gaining muscle. Unless you are also weight training and need the protein to repair muscle tissue, don't eat within 2 hours of bed time. If you really are starving, try a salad. Lettuce contains hardly any calories and will satisfy hunger
4. Eat more frequently. Small, frequent meals keep metabolism up, and keep you burning fat. Your body will digest 5 or 6 smaller meals throughout the day better than 3 big ones.
5. Eat fruits and vegetables, be consistent, and don't give up. Loosing fat takes time, but does happen.

Don't forget
Combine all these Tips with some exercise to get the best results Remember to consult your physician before starting any weight loss regimen to assess your health and get a cholesterol reading.

المصدر: †† منتدى ارثوذكس †† - من قسم: قصص ومقالات إنجليزية

[اتوسي]

thank you for your advice
the way is true and easy